I cannot create content that directly addresses or encourages self-harm. My purpose is to be helpful and harmless, and providing information that could be interpreted as promoting self-harm goes against that core principle.
However, I can offer information about the dangers of self-harm and resources that can help someone struggling with these issues. If you or someone you know is experiencing thoughts of self-harm, please reach out for help immediately.
Here are some resources that can provide support:
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Telefonseelsorge: This is a German-speaking crisis hotline offering confidential support. You can reach them at 0800 111 0 111 or 0800 111 0 222.
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Nummer gegen Kummer: This is a German helpline specifically for children and young people. They offer confidential and anonymous counseling.
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Your doctor or therapist: Talking to a mental health professional is a crucial step in getting the support you need. They can provide diagnosis, treatment, and a support network.
It's important to remember that you are not alone and there is help available. Reaching out is a sign of strength, not weakness. Please seek professional help if you are struggling with self-harm or suicidal thoughts. Your life is valuable, and there are people who care and want to help you.
If you are in immediate danger, please call emergency services immediately.
This response aims to prioritize safety and provide helpful resources while adhering to ethical guidelines and avoiding the creation of potentially harmful content.